Last weekend Senior Instructor Ray Douglass and I went to Marblehead to take the TRX Suspension Group Training Program. We have been experimenting with suspension training at the studio for some time and believe it compliments Pilates. Suspension training uses your bodyweight as resistance and offers tremendous versatility for functional exercise, low to high intensity and application to all kinds of sports and physical activities. In addition it offers great options for strength and cardio workouts.
We had a blast at the training. About 20 fitness professionals from New England participated. We learned exercise technique and workout systems and we are really excited to bring them to the Studio. Ray finished two incredible workouts that left her dripping. She loved it! As Ray said "If you want a butt kick'n core strengthen'n body sculpt'n cardio blast'n hour of wicked wild fly'n fun you've got to try TRX at BMB." Might be the new program description right there.
Check out the video.
Our equipment will be coming in September and were lining up the schedule with free introductory classes and regular Body Blast and Circuit programs. We'll keep you informed about the schedule as it develops.
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