You Go Girl

On Thursday Aug. 6th BMB hosted the "You Go Girl!" group being run by Teresa Iapalucci (of BMB & Shrewsbury Youth & Family Services) and Kristyn Perron (intern at Assumption College). YGG is summer program being sponsored by Shrewsbury Youth & Family Services for girls 11-14 years old. The goal of the program is present positive female role models to the girls and provide activities that foster positive self-esteem, body image and an appreciation for healthy and vibrant living. The group also emphasizes the importance of relationships and social skills as well as community service.

Appreciating and sharing the program goals of YGG, Senior Instructors, Cynthia Jacobson and Ray Douglass volunteered their time. Together Cynthia, Ray and Teresa had fun introducing the girls to the benefits of Pilates. The girls had the opportunity to do Pilates in the park! they enjoyed fresh air and sunshine while learning mat exercises at Institute Park. After that it was back to the studio where the girls tried out the all sorts of Pilates equipment. The girls were especially intrigued by the Pilates Reformer and other large equipment having never seen this kind of "machine" in a gym.

The girls learned how pilates can lead to better health and sports performance, increased self confidence and injury prevention. It was an inspiring experience for us all!