Oh Boy! Here we go again tis the season to pack on the pounds. Fat loaded yummy carbs, holiday happiness and stress built on family, parties, crazy schedules, eating whatever we can get our hands on and opting to clean under the couch for the in-laws rather than go workout. YIKES! Better hide the scale and pull out the fat clothes from the back o the closet.
So here are some tips to help you get through the holidays.
· Treat your holiday celebration almost like any other day.
· Remember to divide your plate into 3rds: veggies, lean protein and starches.
· Lose the starch if you plan on indulging in your favorite desert and limit that to a small portion.
· Begin your holiday meal with a large glass of water
No need to deprive yourself, just remember that calories in should at least equal calories out. So get your happy holiday butt into the studio for a work out before we mistake you for Santa Clause!
And By The Way pull out the scale studies show that people who weigh themselves more often tend to weigh less and make smarter choices about what they are putting in their mouths.
Best,
Ray
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